Fitness HeaIthTips

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Train – any bodily exercise that enhances or maintains bodily health and total health and wellness. It’s carried out for varied reasons including strengthening muscular tissues and the cardiovascular system, honing athletic expertise, weight loss or maintenance, and psychological well being including the prevention of despair. Frequent and regular physical train boosts the immune system, and helps forestall the “illnesses of affluence” comparable to heart illness, heart problems, Kind 2 diabetes mellitus and obesity.

Freed-Hardeman University is committed to offering an on-campus surroundings that encourages bodily well being and health. Students, faculty, and employees are inspired to benefit from the on-campus Rogers, Conger, Dodd Well being Clinic and the various organized athletic actions in the form of bodily education courses and intramural sports activities.

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