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Train – any bodily exercise that enhances or maintains physical health and overall health and wellness. It is performed for numerous reasons including strengthening muscle mass and the cardiovascular system, honing athletic abilities, weight reduction or maintenance, and psychological well being including the prevention of despair. Frequent and regular physical exercise boosts the immune system, and helps stop the “ailments of affluence” reminiscent of heart disease, cardiovascular disease, Type 2 diabetes mellitus and obesity.
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