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Physical activity boosts the immune system This is dependent on the concentration of endogenous factors (resembling sex hormones, metabolic hormones and growth hormones), body temperature, blood stream, hydration status and body position. 36 Bodily exercise has shown to extend the degrees of natural killer (NK) cells, NK T cells, macrophages, neutrophils and eosinophils, enhances, cytokines, antibodies and T cytotoxic cells. 37 38 Nevertheless, the mechanism linking physical activity to immune system just isn’t fully understood.

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