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Cardiorespiratory fitness will be measured using VO2 max , a measure of the amount of oxygen the body can uptake and make the most of. 26 27 Cardio train, which improves cardiorespiratory fitness, entails movement that increases the guts charge to improve the body’s oxygen consumption. This type of train is an important part of all coaching regiments ranging from professional athletes to the on a regular basis particular person. Additionally, it helps increase stamina.