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Exercise – any bodily exercise that enhances or maintains physical fitness and total well being and wellness. It’s carried out for various causes together with strengthening muscles and the cardiovascular system, honing athletic expertise, weight reduction or upkeep, and psychological well being together with the prevention of depression. Frequent and regular physical train boosts the immune system, and helps stop the “illnesses of affluence” comparable to heart disease, heart problems, Kind 2 diabetes mellitus and obesity.
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