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Cardiorespiratory fitness may be measured utilizing VO2 max , a measure of the amount of oxygen the physique can uptake and utilize. 26 27 Aerobic exercise, which improves cardiorespiratory fitness, involves movement that increases the guts charge to enhance the body’s oxygen consumption. This type of exercise is a crucial part of all training regiments ranging from professional athletes to the everyday particular person. Additionally, it helps increase stamina.
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